For companys
Bring focus and calm into your worklife
Balancing health, thinking and doing
Die Mitarbeiter sind das Herzstück eines Unternehmens. Sie repräsentieren das Unternehmen nach außen und prägen gleichzeitig die interne Unternehmenskultur. Lange Zeit in sitzender Tätigkeit und ortunabhängig getrennt von der Einbettung in ein Team vor dem Bildschirm zu arbeiten, sind besondere Herausforderungen unserer Zeit.
Wie können Ausgleich und Verbundenheit dabei im Blick bleiben?
Jede Investition in die Gesundheit und Ausgeglichenheit der Mitarbeiter ist eine nachhaltige Investition in die Zukunft, die sich mehrfach auszahlt.
Es gibt simple und effektive Möglichkeiten diese Herausforderung anzugehen!
More serenity with yourself
On my way to a healthy and strengthened lifestyle, I was confronted with the challenges of modern city life and a stressful job with a lot of responsibility, which I had for seven years. Most days were filled with long periods of sitting, a lot of work at the computer and a high workload were part of my professional everyday life. Stress, tension and chronic joint and back pain led me to where I am today. Today I know that targeted strengthening and simple relaxation techniques can help people stay healthy and efficient in the long-term.
Recipe for success: Yoga in the office
Yoga in the office leads to targeted prevention for a healthy working life. My courses take place directly on site, during work hours and leave out the added stress of travel.
- Yoga needs no equipment or large rooms and can even be done on chairs
- Meditation can be integrated into various organizational processes
- Ortsunabhängig auch digital entspannt und verbunden bleiben
- These techniques help prevent back and tension issues
- increase performance holistically through mindful movement theory
- Immediate positive effects: Relaxation within the working environment
- Group activities strengthen the bond within the team
- Reduction of illness rates and sickness-related downtime
Positioning as an attractive employer
Employees today expect a lot from their employers, including programs that support a healthy lifestyle. Positioning your company as an employer who invests in its most valuable resource – its people – will help attract and keep the best talent, ensure continual top performance and foster team spirit.
Promote workplace health management is promoted
Benefits to improve the general state of health and occupational health are up to 500 € per employee and year, tax and social insurance free, according to §3 No. 34 EStG.
From the Blog
Büroalltag, Sitzen, unser Körper und warum Yoga?
Preventive courses - a sustainable investment
Today’s top employers attach great importance to the health of their employees. How about a targeted yoga course at the right time:
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Morning hour
Energizing, strengthening and centering for a healthy, motivating start to the day to get you motivated for the day ahead. Fresh, constructive focused and towards a more conscious posture and mental strength.
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Midday
The back is in the centre. The back and core muscles are strengthened and tension is reduced. Better posture is trained and healthy movement patterns are practiced, which relieve the strain especially when working in the office. Muscular imbalances can be counteracted very specifically.
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Evening hour
Find peace and quiet and let the day end gently. And even more important: to start the next day fully focused and relaxed. Tension is released and targeted relaxation exercises have a balancing and loosening effect. Meditative relaxation leads to a lasting balance.
- Each session contains a starting sequence, targeted warm-up, coordinated asanas (yoga postures) and a final relaxation sequence.
Team courses for employees
A regular, weekly course is recommended for employees in a department or office (up to 20 people). It is also possible to have a tailor-made workshop as part of a team-building retreat. The course level is individually tailored to the employees. The focus is on the prevention of one-sided postural stress and the training of individual abilities in the conscious alternation of tension and relaxation.
One-time trial lesson,
Directly on site in the offices, meeting rooms or also outside possible. (The trial lesson will be charged if there is a cooperation.)
65 €
One trial lesson
Directly on site in the offices, meeting rooms or also outside possible.
80 €
Workshop over 2 hours
160 €
